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And if you go to one of the many communities for people with ASD, we're sure you'll find a treasure trove of different advice. You may be able to tumble dry some weighted blankets at low temperatures, but it’s always best to air dry them to avoid damaging the fabric or fill. ☀️ The lowdown: If eco creds are important to you, you’ll like this one. It’s made from 100% cotton — no polyester or synthetic materials in sight. That means it should be more breathable when you’re sleeping too, which might be helpful if you tend to get hot. According to a survey carried out in 2018, the average adult living in the UK sleeps for between 5.78 and 6.83 hours per night, falling comfortably short of the National Sleep Foundation guidelines.
Lastly, if the purpose of getting a weighted blanket is to help a person with ASD to fall asleep, it can be worth reading our article on the relationship between autism and sleep. After all, the more you know, the easier it will be to find what works best for you. What is the right weight of a weighted blanket for me? Some weighted blankets are also made with more delicate fabrics like silk or cashmere. 🐛 Weighted blankets are available in synthetic and natural materials.
A gift like no other
And if you’re using a weighted blanket that’s too light for you, you won’t experience any of the benefits. They provide pressure therapy, which relaxes the body like a massage, hugging or stroking,” she told news.com.au. We didn’t like: The cover doesn’t come as standard, so if you’d like one, you’ll have to shell out extra. The Silentnight Wellbeing weighted blanket is the budget choice on paper, but in practice it’s comparable to most others on the list, which makes it a great buy. It’s a large blanket available in two weights, both very reasonably priced. For example, people with heart disease or respiratory problems may find it difficult to breathe when using a weighted blanket. ❤️
I cannot believe I have lived my entire life without sleeping with a weighted blanket until recently,” she said. If you’re struggling to get a good night’s sleep, a weighted blanket may just be what you need. People suffering from chronic pain As a result, they are an important tool for many autistic people and their families. People with ADHD
The softest Weighted Blanket you’ll ever own
According to sleep expert Olivia Arezzolo studies have shown that not only can weighted blankets help you relax, but they can also make you drift off to sleep more easily.
Although we can't go too in-depth here, we'd like to give you a few tips when it comes to the covers you use for your weighted blanket. Most of the time, a cotton cover is going to be your safest option. Cotton covers and sheets typically have a high level of breathability, are soft to the touch, and aren't too expensive. Some outlets will sell a variety of sizes that may better suit your needs, and many retailers have specialist sizes. Sharing a weighted blanket is not recommended. Designed to evenly distribute weight across the body, the best weighted blankets promise to help promote feelings of calmness, soothe anxiety, and act as a catalyst for a good night’s sleep. Typically filled with thousands of tiny glass beads that apply pressure to your body, weighted blankets mimic a therapeutic technique called “deep pressure therapy”. Basically, it’s just like receiving a big hug. Besides just getting claustrophobic, a weighted blanket that's too heavy can also cause discomfort – completely negating the main benefit a weighted blanket is supposed to have! Plus, it can be more difficult to ensure even weight distribution if the blanket is too heavy. So what have you got to lose? Why not give our Slumber Weighted Blanket a try just like Sharlee and see the benefits for yourself.
Frequently asked questions
Adults only - Whilst some weighted blankets are suitable for children, the recommendations in this guide are based on adult use only. They can help reduce anxiety and provide a sense of comfort, which is essential for a variety of procedures. In layman's terms, deep pressure therapy is a form of therapy that relaxes our nervous system by applying gentle pressure on our body. Whether the pressure is applied through hugging, squeezing, holding, or covering yourself with a gravity blanket does not make that big of a difference. When shopping for normal, unweighted blankets, softness is normally one of the key criteria you’d be looking for. So in our opinion, we’d say this shouldn’t be thrown to the side when looking for a weighted blanket, especially when there are options out there as comforting as this teddy fleece model from Brentfords.
The standard size for weighted blankets in the UK, though, is the king size at 150 x 200 cm (59 x 78.7 inches). 🇬🇧 When I tell you this is a game changer I truly mean it. I took this off my bed for like a week and I’ve been having the worst sleeps ever,” she said in a video that had over 172,000 views. But, if you use a weighted blanket that’s too heavy for you, it may create more of a restrictive feeling and increase anxiety. Lastly, while it can be romantic, we don't typically advise sharing a weighted blanket. This is especially true if you plan on sleeping with it. The last thing you'd want is for your partner to toss about and accidentaly cover your face with the weighted blanket.
We liked: The whole blanket is machine washable, which is handy if you don’t want to buy a cover. It’s white, so it’s a good neutral that will go with whatever room scheme you have if you want to leave it out (and there’s a dedicated bed comforter version designed for just that purpose). Weighted blankets are certainly one of the more unique soft furnishings out there. On first glance, the idea of sitting or sleeping under a very heavy blanket seems quite strange, but put one to the test and you’ll soon come to realise that they’re actually one of the most beneficial and multi-functional pieces you could add to your bed or sofa set-up. And it isn’t just for their cosiness factor either.
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